About MEG | About MEG |
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Page 1 of 2 Just imagine looking and feeling great!It really isn't easier for everyone else; it just seems that way. But you can improve your health and fitness, too.Just Imagine: Enjoying shopping for clothes again Feeling sexy Your joints no longer ache Looking forward to summer and tank tops and shorts You can enjoy your kids or grandkids without aching and needing a nap You are in charge of what you eat, instead of it being in charge of you
When I was in high school, I struggled with weight. I hated how my clothes fit and really didn't like looking in the mirror. When my daughter was 2 months old, however, a friend asked me if I'd like to join her in an 'exercise to music' class. Wow! I loved it! The next few days my entire body ached beyond anything I had ever experienced, but I went back. over and over again. Two years later, the instructor asked me if I would like to start teaching the class. That opened up a world that led me back to school to get my degree in nutritrion to become a registered dietitian, and led to group exercise certifications, and eventually to personal training certifications and to my own business, MEG Fitness, in 1996. For over 10 years, I provided in-home personal fitness training and nutrition counseling to previously unfit adults who wanted to look and feel better. In 2003, I expanded into life coaching in order to better help my clients achieve their goals of health and fitness. Wouldn't it be great if you could LIVE that healthy life you imagine? Sure, it takes work and discipline, but if you believe it, you CAN make it happen!Today I am in my 50's and am healthier than ever! Yes, I have to keep my exercise a priority and I have to pay attention to what I eat. I am just like anyone else; the pounds will come on if I ignore what I'm doing! You can get there too! How Margie can help you achieve your health and fitness goals:
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Well, I had been trying to find an exercise program that I liked, and I LOVE music, so I told her, "sure!".
The Coaching Gym
You know what you need to do, you're just not doing it! Coaching can help you change that.
Imagine combining life coaching, personal training and nutrition counseling from your living room or office
Are you so busy that your health is taking a back door?
Do want to improve your health and fitness for the New Year?
Would you like to work with a nutritionist, personal trainer and coach?
Join the gym and get help and support for your health goals
Imagine being able to call each week for short conversations to keep you on track with your health goals and plans. AND, also be able to see your coach, who can evaluate and demonstrate exercises!
Are you ready to take control of your eating habits and fitness? This could be the answer to keeping you on track!
To learn more, click here.
What Our Clients Are Saying
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"You came to our house and asked us what we wanted out of a workout routine.... I remember exactly what I said. "I want to lose weight and have a flat stomach." Well, I have lost weight (not only lost it but know how to keep it off) and I have a flat stomach. Mission accomplished, right? It is not nearly that simple. I have gained and learned an incredible amount in the last six years. I not only know how to eat right and stay fit but I have learned to listen to my own body and the answers are all there." Nancy Bothe, Redlands, California |
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