About MEG | About MEG |
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"Sometimes we don't realize what we can be. We get stuck in being who we have always been and even though deep down we know better, we need help to recognize all that is possible for us. I made a decision to get healthy, but I didn't really know how to get started on my health journey.
I work best with clients who are willing to do the work necessary to improve their health habits to achieve their goals. It's not as easy as taking a pill or following a diet. It takes work and sometimes internal struggles to create new habits and break old ones. But, if you are willing to make those changes, this is the place for you! To learn more about my coaching services, click here. Other Info About MEGI really DO practice what I preach in health and fitness! What I do is a lot of what I am. But, I also do like to just 'chill', too. I live in the San Bernardino Mountains of Southern California at 6,000 feet above sea level. This is one of the few areas in Southern California that receives snow each year. I am fortunate enough that we live where my husband and I can walk into the woods for an hour or two of hiking or take our kayaks to the ocean and still be home before dinner. Although we no longer participate in the extreme four-wheeling we once did, we still enjoy taking our Jeep CJ7, "Spot", out on the local trails. To enjoy an old movie during a snowstorm, in front of a hot fire, or to listen to smooth jazz playing in the background while working next to the open window, while the wind blows through the pine trees, are some of the joys of where I live. Enjoying my environment encourages a state of peace that I am able to pass onto my clients. Whenever possible, I enjoy traveling. Conferences, meetings and presentations have taken me to multiple areas of the country in the US, most recently to Hawaii for the first time. Travels outside the country have included multiple trips to Mexico through the years, Jamaica, and Rome, Italy.
Do you dare to hope? |
You know what you need to do, you're just not doing it! Coaching can help you change that.
Imagine combining life coaching, personal training and nutrition counseling from your living room or office
Are you so busy that your health is taking a back door?
Do want to improve your health and fitness for the New Year?
Would you like to work with a nutritionist, personal trainer and coach?
Join the gym and get help and support for your health goals
Imagine being able to call each week for short conversations to keep you on track with your health goals and plans. AND, also be able to see your coach, who can evaluate and demonstrate exercises!
Are you ready to take control of your eating habits and fitness? This could be the answer to keeping you on track!
To learn more, click here.
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"You came to our house and asked us what we wanted out of a workout routine.... I remember exactly what I said. "I want to lose weight and have a flat stomach." Well, I have lost weight (not only lost it but know how to keep it off) and I have a flat stomach. Mission accomplished, right? It is not nearly that simple. I have gained and learned an incredible amount in the last six years. I not only know how to eat right and stay fit but I have learned to listen to my own body and the answers are all there." Nancy Bothe, Redlands, California |
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