megfit.com

Just imagine becoming clear what you are really willing to do to achieve the health of your dreams with the help of a wellness coach.

Just imagine having support every day during the week. This program provides the advantage of daily journaling with the support of someone on the other end of that journaling!

You are not alone through your journey.

To begin, you set up your goals of what you wish to accomplish through our work together. From there, I help you develop your vision and your plans to help you achieve those goals.

What it includes:

• Self assessments 
• Self-confidence exercises
• Personalized health plan
• Nutrition education that pertains to you
• Fitness education and exploration to help you find a consistent exercise program that you can do regularly
• Challenges to previously-held beliefs that have held you back from success in the past

What you get with the service:

• One email daily
• One 30-minute phone call each billing period
• Unlimited handouts and educational resources
• Challenges to stick to your goals
• Access to the coaching gym, the members-only page, and private supportive listserv

Email services: Daily emails Monday through Friday
Sign up now for just $200!

To sign up for Monday-Friday email coaching, call or email me to first set up a phone conversation.

Take this step to determine the future of your health. Regain hope and achieve health with the help of a health and wellness coach.

To read about the Coaching gym, click here