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On Your WayFor less intensive coaching.

When you are ready to go partially on your own, after the Monday-Friday Health & Wellness E-Coaching.

When you need support, but not as intensive as the Health & Wellness E-Coaching.
Examples include:

  • You know what to do, but sometimes you just need someone to check in with to keep you on track
  • It seems that every few days you're unsure about a choice you're making and it would be great to have someone you can check with on a regular, but not daily, basis
  • You need someone on your side who you can share wins and struggles with, who will NOT tell you what to do or scold you for falling

Great for people not sure they need the more intensive program or are ready to venture out on their own, but still would like some support before going out into the world totally alone. Once a week, we will exchange one email per week. This may be enough for you to feel accountable to help you stay focused on your goals.

Weekly email support; $95/four weeks
To sign up for Weekly Email Coaching, click here.

Call or email Margie to discuss details of this service.
928-776-7317

 
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The Coaching Gym

You know what you need to do, you're just not doing it! Coaching can help you change that. 

Imagine combining life coaching, personal training and nutrition counseling from your living room or office 

Are you so busy that your health is taking a back door?

Do want to improve your health and fitness for the New Year?

Would you like to work with a nutritionist, personal trainer and coach? 

Join the gym and get help and support for your health goals

Imagine being able to call each week for short conversations to keep you on track with your health goals and plans. AND, also be able to see your coach, who can evaluate and demonstrate exercises!

Are you ready to take control of your eating habits and fitness? This could be the answer to keeping you on track!
To learn more, click here.

What Our Clients Are Saying

"Margie has been my trainer and nutritionist for nearly 10 years. Her program permits me to take ski and golf vacations that are pain free, even after the first day of activity. However, her enhanced value comes with her expert ability to advise on nutritional news. She reviewed my food diary and determined an important step to improve what I thought was a healthy diet.I appreciate her knowledge, patience, and willingness to email extra tips individualized to my health situation."
PJ, medical doctor, Redlands, California.

 

Free copy of The Portfolio Diet: The Solution to Heart Disease?

For free copy of the article "The Portfolio Diet: The Solution to Heart Disease?"  Click HERE