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And free stuff!

What do you need to help you eat better and improve your fitness levels?

What do you want?  What do you need?

Spend some time on these free resources, helpful links and investigate the tools and informative articles to help you lose weight, improve your eating habits, increase your fitness level, or just feel better.

Assessment links
Visit this page for various links to help you determine how many calories you need, what your BMI is, etc. Be sure to visit often, as this page is updated with more helpful links.

Health articles
Do you want to learn about a popular diet? Maybe you're unclear about the truth about organic foods. Check out the articles to see if one can help clear up some confusion or open your eyes to a new concept. Feel free to use the articles, also, but please include my contact information.

Health professionals
I no longer offer nutrition counseling services; my services are entirely coaching services, today. However, I believe it is important that if you are looking for a nutrition professional to help you with your particular health issue, that you use a registered dietitian (RD). This page will help you find a qualified RD.

To learn more about my services, click here

 
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The Coaching Gym

You know what you need to do, you're just not doing it! Coaching can help you change that. 

Imagine combining life coaching, personal training and nutrition counseling from your living room or office 

Are you so busy that your health is taking a back door?

Do want to improve your health and fitness for the New Year?

Would you like to work with a nutritionist, personal trainer and coach? 

Join the gym and get help and support for your health goals

Imagine being able to call each week for short conversations to keep you on track with your health goals and plans. AND, also be able to see your coach, who can evaluate and demonstrate exercises!

Are you ready to take control of your eating habits and fitness? This could be the answer to keeping you on track!
To learn more, click here.

What Our Clients Are Saying

"...You keep pushing me beyond myself. You get me to do the things I really think I can't do.. and almost take me by the hand and say come on... and keep going. I know you feel I'm capable of more and sometimes I believe that too..."
 

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